Weight Lifting - Conditioning - Personal Training
Monday 5:45am & 7:00pm
Tuesday 5:30am & 9:15am
Wednesday 5:10pm & 6:30pm
Thursday 5:30am / 9:15am / 5:15pm
Friday 5:30am & 10:30am
$26.00 Drop in (or see Packages)
Stay accountable and on track while you train from your own program with a supportive group and an on floor coach. Laugh as much as you lift.
Class is formulated for beginner to advanced lifters. Please book a free consult if you are new to lifting.
Monday 6:00pm
Wednesday 6:00am
Friday 9:30am
Saturday 8:00am
$16.00 Drop in (or see Packages)
Break a sweat and reach muscular fatigue in just 50 min. You will follow an endurance program with other athletes at your own pace. Smile through your sweat…or tears.
Class may include tempo running. Accommodations for non runners will be made
Wednesday 12:07pm
Train your muscular endurance and challenge your cardio during this high intensity class.
This circuit will be run on the outdoor basketball court.